Constipation

Bloating & Gas:

Bloating & Gas are common conditions of IBS. It is usual when stomach produces excessive gas or disturbances. In addition, Gas is very common in adults, but may cause GI issues if the amount is excess. Both bloating & gas can cause pain and discomfort.

Overeating, eating a lot of oily foods, smoking, drinking toxic water cause bloating & gas production.

Eating safe foods and maintaining a personal hygiene can help to stay away of bloating & gas.

Constipation:

Less bowel frequency and hard stool can occur this situation called constipation. Dietary change, inadequate water and fiber intake results to this condition. A large group of people worldwide are facing this issue, resulting in discomforts in regular lifestyle.

Lack of water intake, dehydration, diet change, consuming lot of meat and certain medications can cause constipation.

High fiber foods, lot of water, exercise can help to get rid of constipation.

Role of Probiotics in treating Constipation:

Probiotics offer several health benefits, one of which may be treating constipation. Studies suggest that probiotics may relieve constipation related to pregnancy, certain medications, or digestive issues like IBS. Probiotics are largely safe and effective, making them an excellent addition to a healthy diet to improve bowel regularity.