Why Probiotics
Probiotics are live microorganisms that may confer to multiple health benefits while administered adequately to the host. Probiotics are very essential for immune health and other natural mechanism of the body, and as we have more bacterial cell in our body than our body cell, it definitely has a control over our health. Followings are the benefits of probiotics for human body.
1. Maintain Microbial Balance in Gut Microbiome
Gut microbial imbalance or gut dysbiosis is one of the main causes of immunity disruption, where the number of good bacteria is less than the number of bad bacteria. At this stage, human body gets vulnerable to pathogenic attacks. Probiotics help to keep up the balance and maintain the immune system up to the mark.
2. Prevent Intestinal Diseases
Probiotics help to maintain the balance of the gut microbiome, so that we can fight various intestinal diseases. With the colonization of probiotic bacteria, our gut remains strong to overcome situations like diarrhea, indigestion, irritable bowel disease (IBD) etc.
3. Improve Mental Health
Researches around the world suggest that, some probiotic strains like Lactobacilli and Bifidobacterium help to improve mood and better mental health. A review of 15 studies confirm that, probiotics are helpful against depression, anxiety, OCD and autism.
4. Improve Female Health
Probiotics are proven efficient to fight multiple female health issues like bacterial vaginosis, endometriosis, and pregnancy related issues like pre-eclampsia, preterm birth, low birth weight etc.
5. Improve Skin Health
Probiotics are believed to decrease eczema. They also provide inflammatory actions to ward off allergy and acne in case of children and adults.